Health

flu

Walk-In Flu Shots: Defeat The Flu and its Gang

Each year, hundreds of thousands of Americans come down with the seasonal flu each year. The CDC estimates the exact number to be anywhere between 5 – 20% of the population annually. The range is wide because the virus and its myriad strains are highly unpredictable, much to the dismay of hard-working public health officials

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Office Lunches that won’t ‘Break the Bank’

It might not seem like a lot of money at the time, but spending $7 a day on a sandwich or salad really adds up. And how healthy are any of the meals you’re buying anyway? Don’t be like the sad business man slurping his cold noodle cup above and check out our top five

public-transportation

Catching More Than Just the Train

New York is a melting pot of cultures, religions, and ethnicities. Myriad swarms of people from different backgrounds all bustling around a 469 square mile space. Thanks to the city’s infrastructure, there are numerous options for navigating the metropolitan area. The health effects of urban sprawl and transit systems are a hot topic, and the

Family

hiking

The Health Benefits of Hiking

Spring is in the air, the sun is shining, people are putting their winter coats away and bringing out the sunscreen. With the beautiful weather we’ve been having it’s the perfect time for a hike. It’s not too hot and finally warm! Hiking is a great way to spend quality time with friends and family,

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Measles Mountain: Disney’s Newest Theme Park

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of CityMD.  When I was little, I used to play The Oregon Trail after finishing my daily lessons in computer class. I would die of all the antique, now-preventable illnesses and carve

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Spring Cleaning Hacks

Now that the weather is finally starting to feel like spring, it’s also that time of year to deep-clean your home. Although many people don’t take part in spring cleaning, it has many health benefits like reducing allergens in your home, decrease the amount of bacteria you live with and can relieve stress. But there

Doctor Talk

How to Talk with Your Doctor

Planning Your Doctor Visit A Partnership How well you talk with your doctor  is one of the most important parts of getting good health care. Unfortunately, talking with your doctor isn’t always easy. In the past, the doctor typically took the lead and the patient followed. Today, a good patient-doctor relationship is a partnership. You

Inside CityMD

City Flowers

Green Thumbs For a Worthy Cause

I have always wanted to be a carpenter.  There is something immensely satisfying about working with your hands and seeing the fruits of your labor.  Or better yet, knowing that your handiwork brings joy to the lives of others.  They say it’s never too late to chase your dreams.  With that in mind, I embarked

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News

Spring

hiking

The Health Benefits of Hiking

Spring is in the air, the sun is shining, people are putting their winter coats away and bringing out the sunscreen. With the beautiful weather we’ve been having it’s the perfect time for a hike. It’s not too hot and finally warm! Hiking is a great way to spend quality time with friends and family,

How-To's

hiking

The Health Benefits of Hiking

Spring is in the air, the sun is shining, people are putting their winter coats away and bringing out the sunscreen. With the beautiful weather we’ve been having it’s the perfect time for a hike. It’s not too hot and finally warm! Hiking is a great way to spend quality time with friends and family,

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